Internal treadmill workout suggestion

1. Treadmill sequence 

Time : 1 min | Pace: Walk / slow jog | Speed: 3.5mph / 5.6kmph | Incline : 4%

Time : 1 min | Pace: Speed walk / run | Speed: 4.5mph / 7.2kmph | Incline : 6%

Time : 1 min | Pace: Walk / slow jog | Speed: 3.5mph / 5.6kmph | Incline : 4%

Time : 1 min | Pace: Speed walk / run | Speed: 4.5mph / 7.2kmph | Incline : 6%

Time : 1 min | Pace: Walk / slow jog | Speed: 3.5mph / 5.6kmph | Incline : 4%

2. 30 x Tricep Dips (on a bench)

3. 30 x Press ups

4. Treadmill sequence

5. 25 x Crunches (to centre)

6. 25 x Oblique curls (crunch to right)

7. 25 x Oblique curls (crunch to left)

8. Plank - 1 minute (short rest)

9. Plank - 1 minute

10. Stretch to finish