1. Treadmill sequence
Time : 1 min | Pace: Walk / slow jog | Speed: 3.5mph / 5.6kmph | Incline : 4%
Time : 1 min | Pace: Speed walk / run | Speed: 4.5mph / 7.2kmph | Incline : 6%
Time : 1 min | Pace: Walk / slow jog | Speed: 3.5mph / 5.6kmph | Incline : 4%
Time : 1 min | Pace: Speed walk / run | Speed: 4.5mph / 7.2kmph | Incline : 6%
Time : 1 min | Pace: Walk / slow jog | Speed: 3.5mph / 5.6kmph | Incline : 4%
2. 30 x Tricep Dips (on a bench)
3. 30 x Press ups
5. 25 x Crunches (to centre)
6. 25 x Oblique curls (crunch to right)
7. 25 x Oblique curls (crunch to left)
8. Plank - 1 minute (short rest)
9. Plank - 1 minute
10. Stretch to finish