Running socs are as important to a runner's comfort and performance as a decent pair of running shoes. Here are a few reasons why you should choose running-specific socks.
Instead of a more basic approach to treadmill training, you could try this which involves switching between speeds and even adding a few floor exercises into the workout.
On the whole, running injuries are of the 'soft tissue injury' variety, for which the immediate post-injury procedure must be correct identification and PRICE.
