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All records in Matanuska Susitna Borough, United States of America

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How to carbo-load before race
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How to carbo-load before race
Runners need to fuel before a race, especially for an endurance event such as a marathon. Here are some tips to nail your carbo-load...
Why you need to use quality running socks
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Why you need to use quality running socks
Running socs are as important to a runner's comfort and performance as a decent pair of running shoes. Here are a few reasons why you should choose running-specific socks.
Healthy hot oatcakes with strawberries and minted Marple syrup
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Healthy hot oatcakes with strawberries and minted Marple syrup
PREP: 5 mins | COOK: 3-5 mins | SERVES: 8 Cakes
Fuelling Thai basil chinked with rice noodles
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Fuelling Thai basil chinked with rice noodles
PREP: 15 mins | COOK: 15 mins | SERVES: 2
Find out when to replace your running shoes
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Find out when to replace your running shoes
The time after which you need to replace your running shoes is not the same for everyone, but here a few pointers to consider:
Why runners should try compression gear
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Why runners should try compression gear
With potential benefits in performance and recovery, compression gear has to be worth giving a try doesn't it? Find out why.
Internal treadmill workout suggestion
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Internal treadmill workout suggestion
Instead of a more basic approach to treadmill training, you could try this which involves switching between speeds and even adding a few floor exercises into the workout.
Dealing with soft tissue running injuries
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Dealing with soft tissue running injuries
On the whole, running injuries are of the 'soft tissue injury' variety, for which the immediate post-injury procedure must be correct identification and PRICE.
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