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- Trainings Classes & Lessons
  - Fitness & Gym Classes
    - Bodyattack
      - BODYATTACK
        
        55 min.
        
        $ 0.00
        
        BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.
        
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    - Bodybalance
      - Bodybalance
        
        45 min.
        
        $ 0.00
        
        A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.
        
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    - Bodycombat
      - Bodycombat
        
        55 min.
        
        $ 0.00
        
        A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
        
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    - Bodypump
      - BODYPUMP
        
        $ 0.00
        
        The original weights class that builds strength, tones your body, and pushes you to the limit every time.
        
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    - Cxworx
      - Cxworx
        
        30 min.
        
        $ 0.00
        
        A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shape.
        
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    - Kettlebells
      - Kettlebells
        
        $ 0.00
        
        A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.
        
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    - Legs,Bums & Tums
      - Legs, Bums & Tums
        
        $ 0.00
        
        A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.
        
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    - Pilates
      - Pilates
        
        $ 0.00
        
        A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.
        
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    - Swimfit
      - Swimfit
        
        $ 0.00
        
        A refreshing and innovative approach to working out in the pool, designed by the ASA.
        
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    - Zumba
      - Zumba
        
        A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.
        
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    - Yoga
      - Yoga
        
        A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.
        
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    - Personal Training
      - Personal Training
        
        60 min.
        
        $ 0.00
        
        Our qualified Gym Personal Trainers could help you reach your goals.
        
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    - Tone
    - Grit
      - GRIT
        
        30 min.
        
        $ 0.00
        
        A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.
        
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